top of page
Meditation is simply the state of clearing your mind, turning within, and relaxing the body which gives you the feeling of peace and quiet that the body needs. 
Through the vibration of the sound "Om" we see the reflection of our true inner self.
                                                                                                   .....Yoga Sutras 1.27
Breath Awareness Meditation
00:00 / 05:12
Pranayama plays a central role in the practice of meditation. "Prana" means oxygen or vital energy or life force and "Ayama" means to control, regulate or extend. 
Sample Guided Yogic Breath
00:00 / 06:09
bottom of page